I love Sunday newspapers. They have so many interesting things that you might want to know besides the comics, puzzles and horoscopes.
Today in Kim Komando's column she tells all about workout music and offers a download to measure BPM (beats per minute) for the best results. Songs for walking would be best between 115 and 118 BPM; power walkers 137 to 139 BPM; runners 147 to 160 BPM.
The handy gadget to analyze your music for the best workout tape can be found at http://www.mixmeister.com/bpmanalyzer/bpmanalyzer.asp
. It is free and comes with all the instructions on how to analyze the music in your library. Or you could download new stuff.
Lost a couple pounds the past week on my new diet that I call 'heat wave'. Weather is too hot to eat anything but cold stuff and yogurt. Still can't stick with the little poem, though:
If you cross off all those food groups what's left?!